Study Determines Running Improves IVD Health

Study Determines Running Improves IVD Health

A 2017 study 1 determined that fast-walking and slow running can strengthen the intervertebral disc. While it was previously assumed that the metabolism in intervertebral discs (IVD) was not responsive enough to make any substantial changes over the course of a human lifetime, the new study demonstrates that moderately-paced walking or running can improve IVD

About the Author: