MRI and McKenzie Prone Push-up

MRI and McKenzie Prone Push-up

In an article in Musculoskeletal Science and Practice, researchers looked to quantify the hydration changes with the McKenzie prone pushup. The intervertebral disc supports most of the weight in the upright posture. It is the largest avascular tissue in the human body and is a common source of pain in the case of discogenic problems. […]

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