Mindfulness-Based Stress Reduction – The Mechanics in Mindfulness

Mindfulness-Based Stress Reduction – The Mechanics in Mindfulness

Mindful Mechanics How to best treat chronic pain is an important study. In a recent article published in the Journal of the American Medical Association, three types of treatment strategies implemented resulted in different outcomes in those with chronic lower back pain. They were: Mindfulness-Based Stress Reduction (MBSR) Cognitive-Behavioural Therapy (CBT) Usual Medical Care What […]

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